Individual Therapy Personalized Support for Healthier Connections

Individual Therapy
www.annapolisrelationshiptherapy.com
Contact: (410)-600-1060
Individual Therapy at Annapolis Relationship Therapy provides personalized care
to address relationship challenges, low self-esteem, and emotional well-being.
Dr. Teresa Hunt Monan uses a blend of therapeutic techniques, including
cognitive-behavioral and mindfulness approaches, to help individuals achieve
emotional growth and healthier relationships.
Why Choose Individual Therapy
for Relationship Issues?
Personal Exploration
Emotional Regulation
Communication Skills
Self-Reflection
Boundary Setting
Common Relationship Issues
Addressed in Individual Therapy
Codependency
Trust and Betrayal
Attachment Styles
Communication Breakdowns
Loss and Grief
About Dr. Teresa
Hunt
Dr. Teresa Hunt Monan is a Licensed Clinical
Psychologist with thirty-six years of clinical
experience working with a wide range of clients
in hospital, community mental health, clinic, and
private practice settings. Her clinical training was
in the Columbia, Harvard, and University of
Michigan Hospital Systems. She has had
extensive Post-Doctoral Training and
Certifications in Psychoanalysis and Imago
Relationship Therapy for Individuals and Couples.
Benefits of Individual
Therapy
Increase peace of mind and control of your life decisions
Helps clients better understand themselves and their
relationships
Teaches you how to manage extreme emotions like anxiety and
worthlessness
Helps you identify the cause of many different symptoms and
issues
Builds your ability to cope with trauma and life changes
Facilitates lifestyle changes
Conclusion
Individual therapy holds immense potential in
addressing relationship issues by fostering selfawareness, healing past wounds, improving
communication skills, and promoting personal
growth. While couples therapy remains a valuable
option for resolving conflicts and strengthening
bonds, individual therapy offers a unique and
complementary approach to cultivating healthier,
more fulfilling relationships.
Contact Us
www.annapolisrelationshiptherapy.com
(410)-600-1060
Email: [email protected]